Costa Rica is a land of striking natural beauty, with rainforests, beaches, volcanoes, and an incredible variety of wildlife.
A 7-day trip will give you a taste of Costa Rica’s diverse landscapes and vibrant culture, with plenty of opportunities for adventure, relaxation, and eco-friendly exploration. Here’s an itinerary that covers some of the best destinations Costa Rica has to offer.
Chapter Trail
Why You Should Take a Vacation to Costa Rica
Costa Rica is the perfect destination for those looking to reconnect with nature, indulge in outdoor activities, and experience a unique and friendly culture. Here’s why a vacation to Costa Rica should be at the top of your travel list:
Incredible Biodiversity
Costa Rica is one of the world’s most biodiverse countries, home to tropical rainforests, cloud forests, and vibrant marine life. You’ll have the chance to see exotic animals like sloths, monkeys, and colorful birds, as well as stunning flora.
Adventure and Eco-Tourism
Known for eco-friendly practices and sustainability, Costa Rica offers countless options for adventurous travelers, from zip-lining and white-water rafting to surfing and hiking. Its eco-conscious approach also makes it a leader in sustainable travel.
Stunning Beaches and Coastal Getaways
With coastlines along both the Pacific and Caribbean, Costa Rica’s beaches range from secluded and serene to bustling surf spots. You can relax on sandy shores or try out water sports depending on your mood.
Warm Culture and ‘Pura Vida’ Lifestyle
Costa Ricans, or Ticos, embody the spirit of ‘Pura Vida,’ a philosophy that promotes happiness and a carefree lifestyle. Their warmth and welcoming nature make exploring Costa Rica feel like home.
Itinerary 1: Raft, Hike and Explore Costa Rica
This multi-sport trip is the perfect adventure week for you in Costa Rica. 7-days of adventure and nature tours: whitewater rafting, hiking along the Arenal Volcano and Monteverde Cloud Forest, horseback riding and zip lining.
Day 1
- Arrive at Juan Santamaria International Airport (SJO) and transfer to your hotel in San Jose.
- Accommodation: Country Inn & Suites By Radisson, San Jose.
Day 2
- Enjoy a thrilling whitewater rafting adventure on the Pacuare River. Afterward, transfer to Arenal Volcano.
- Accommodation: Arenal Montechiari
Day 3
- Relax in the morning, then explore Arenal Volcano’s lava beds and finish with a rejuvenating soak in hot springs.
- Accommodation: Arenal Montechiari
Day 4
- Travel by boat and van to Monteverde. In the afternoon, take a scenic horseback ride through the cloud forest.
- Accommodation: Monteverde Country Lodge
Day 5
- Experience the thrill of zip-lining and walk along the hanging bridges of Monteverde.
- Accommodation: Monteverde Country Lodge
Day 6
- Return to San Jose and enjoy the day at your own pace.
- Accommodation: Country Inn & Suites By Radisson, San Jose
Day 7
- Private transfer to SJO for your flight home.
Itinerary 2: Beyond the stars in Costa Rica
From upscale eco-friendly accommodations to exclusive stays in the heart of the jungle, give yourself the gift of Costa Rica
Day 1: San José to Monteverde
Arrival in Costa Rica, transfer to Monteverde (approx. 3 hrs). Evening forest walk to spot nocturnal wildlife.
Day 2: Monteverde & Isla Chiquita
Morning tour of Santa Elena Reserve to observe the cloud forest and wildlife. Experience zip lines and suspension bridges. Afternoon drive to Isla Chiquita.
Day 3: Isla Jesuita
Guided hike in Curu Wildlife Refuge. Evening bioluminescence kayak/boat tour.
Day 4: Isla Jesuita to Santa Teresa
Drive across Nicoya Peninsula to Santa Teresa.
Day 5: Isla Tortuga Snorkeling Tour
Snorkel at Isla Tortuga, free time to relax.
Day 6: Free Day in Santa Teresa
Explore beaches or optional water activities.
Day 7: Santa Teresa to San José
Transfer back to San José.
Conclusion
A 7-day itinerary in Costa Rica is an exciting journey through nature, culture, and adventure, with experiences that range from adrenaline-pumping activities to moments of peace in beautiful surroundings. Costa Rica’s commitment to sustainability, its friendly people, and the breathtaking beauty of its landscapes make it a destination you’ll never forget. Pack your bags, and get ready to embrace the ‘Pura Vida’ lifestyle—Costa Rica awaits!
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