The Ultimate Guide to the Manaslu Circuit Trek: Exploring Nepal’s Hidden Gem

Stunning Himalayan landscapes, diverse cultures, and a challenging yet rewarding experience
manaslu nepal bridge

The Manaslu Circuit Trek offers adventurers a unique and less-crowded alternative to the popular Annapurna Circuit. 

This remote trek takes you around the eighth highest mountain in the world, Mount Manaslu, offering stunning Himalayan landscapes, diverse cultures, and a challenging yet rewarding experience. This guide provides essential information to help you plan and embark on your Manaslu Circuit adventure.

Chapter Trail

Essential Information about the Manaslu Circuit

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Photo by Erik on Unsplash

The Manaslu Circuit Trek is a remote and less-developed trail, providing a sense of wilderness and authenticity. It requires a good level of physical fitness and is best suited for experienced trekkers seeking an off-the-beaten-path adventure in the Himalayas.


The climate along the Manaslu Circuit varies with altitude and season. The best time to trek is during the spring (March to May) and autumn (September to November) when the weather is clear and stable. Expect chilly mornings and evenings at higher altitudes, with daytime temperatures ranging from mild to warm.


Nepali is the official language of Nepal, but English is widely spoken in the tourism industry. Learning a few basic Nepali phrases can enhance your interaction with locals, who predominantly speak the local languages of the region, including Tibetan dialects.

Time Zone

Nepal operates on Nepal Time (NPT), which is 5 hours and 45 minutes ahead of Coordinated Universal Time (UTC+5:45). Adjust your watches and devices accordingly upon arrival.

General Safety

While the Manaslu Circuit is considered a safe trekking route, it’s essential to take precautions. Acclimatize properly to avoid altitude sickness, stay hydrated, and listen to your guide’s instructions. Be cautious of uneven terrain and narrow paths, especially in the higher sections.

Permits and Regulations

Permits are required to trek the Manaslu Circuit, including the Restricted Area Permit and the Manaslu Conservation Area Permit. These permits are obtained through registered trekking agencies and are necessary to enter the restricted areas along the trail.

FAQs about the Manaslu Circuit

Photo by Sunil Tamang on Unsplash

Can you compare it with the Annapurna Circuit?

The Manaslu Circuit offers a more remote and less-crowded trekking experience compared to the Annapurna Circuit. While both treks showcase stunning Himalayan scenery and diverse cultures, the Manaslu Circuit is known for its pristine landscapes and authentic cultural encounters.

How many days does it take to complete the trek?

The standard Manaslu Circuit trek takes around 14 to 16 days to complete, including acclimatization days and side trips. It can be customized to suit your preferences and fitness level.

Best time to go?

The best time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) when the weather is clear, and the trails are dry. These seasons offer the best views of the mountains and comfortable trekking conditions.

Where to stay?

Accommodation along the Manaslu Circuit ranges from basic tea houses to more comfortable lodges. Tea houses provide simple but cozy rooms with communal dining areas, while lodges offer slightly more amenities.

How to prepare?

Physical preparation is essential for the Manaslu Circuit trek, as it involves long days of hiking over varied terrain and high mountain passes. Engage in regular cardiovascular and strength training exercises, including hiking with a loaded backpack. Acclimatize properly in Kathmandu or a nearby trekking destination before starting the trek.

What is the reward?

The ultimate reward of the Manaslu Circuit trek is the opportunity to immerse yourself in the pristine Himalayan landscapes, encounter diverse cultures, and challenge yourself both physically and mentally. From crossing high mountain passes to exploring remote villages, every step of the journey offers a unique and unforgettable experience.

How much does it cost?

The cost of the Manaslu Circuit trek varies depending on factors such as the duration of the trek, the level of service provided, and the trekking agency chosen. On average, expect to pay between $1,000 to $2,000 USD per person for a standard 14 to 16-day trek.

How far in advance to book?

It is advisable to book your Manaslu Circuit trek at least a few months in advance, especially if you plan to trek during the peak seasons of spring and autumn. This allows ample time to secure permits, make necessary arrangements, and prepare for the trek.

What to pack?

Essential items to pack for the Manaslu Circuit trek include sturdy hiking boots, layered clothing for varying temperatures, a comfortable backpack, a warm sleeping bag, trekking poles, a headlamp, sun protection, water purification tablets, and personal medications.

Do people speak English?

English is widely spoken in the tourism industry in Nepal, including along the Manaslu Circuit. However, learning a few basic Nepali phrases can enhance your interaction with locals and enrich your cultural experience.

Sample Itinerary: Manaslu Circuit Trek

manaslu hiker
Photo by Sagar Sapkota on Unsplash

Itinerary Overview

  • Physical Difficuty: Demanding
  • Recommended Age: Minimum 13, Maximum 85
  • Trip Type: Private
  • Operated in: English
  • Starting Point: Kathmandu

Itinerary Details - Day by Day

Day 1: Arrival in Kathmandu (1300m/4265ft)

Arrive at Kathmandu International Airport, meet our representative, and check in to the hotel. Free time to explore the city.

Day 2: Acclimatization and City Tour

After breakfast, attend a trip orientation and enjoy a guided tour of Kathmandu Valley, including Kathmandu Durbar Square, Boudhanath Stupa, Swayambhunath Stupa, and Pashupatinath Temple.

Day 3: Drive to Arughat Bazar (600m/1969ft)

Drive to Arughat Bazar, a bustling market town divided by the Buri Gandaki River. 

Day 4: Trek to Soti Khola (710m/2330ft)

Trek west from Arughat, crossing the Buri Gandaki and passing through fields, forests, and villages. 

Day 5: Trek to Machha Khola (900m/2953ft)

Continue trekking through sal forests, ridges, and villages, eventually reaching Machha Khola. 

Day 6: Trek to Jagat (1410m/4626ft)

Cross rivers, suspension bridges, and steep ridges, passing through villages and hot springs, reaching Jagat. 

Day 7: Trek to Ekle Bhatti (1600m/5250ft)

Trek upstream, crossing ridges and bridges, with views of Sringi Himal, passing Tibetan-influenced villages to Ekle Bhatti.

Day 8: Trek to Deng (1800m/5906ft)

Trek through a gorge, crossing bridges and ridges, walking through bamboo forests to Deng. 

Day 9: Trek to Ghap (2160m/7087ft)

Cross the Buri Gandaki, climb past waterfalls, streams, and ravines, passing mani walls and entering Ghap. 

Day 10: Trek to Lhogaon (3180m/10434ft)

Trek through forests and fields, crossing bridges and climbing ridges, passing through Tibetan-influenced villages with spectacular mountain views to Lhogaon. 

Day 11: Trek to Samagaon (3530m/11582ft)

Cross bridges and ascend through forests and plateaus with views of Himalchuli, Ngadi Chuli, and Manaslu, reaching Samagaon. 

Day 12: Trek to Samdo (3860m/12665ft)

Trek beside streams and through forests, passing gompas and mani walls, reaching Samdo. 

Day 13: Trek to Larkya Phedi (4480m/14699ft)

Descend and climb through tundra and juniper, with views of the Larkya Glacier, reaching Larkya Phedi. 

Day 14: Trek Larkya Pass (5100m/16733ft) to Bimtang (3720m/12205ft)

Climb to Larkya Pass with stunning views of nearby peaks, then descend through moraine and grassy slopes to Bimtang. 

Day 15: Trek to Tilje (2300m/7546ft)

Descend through forests and fields, crossing rivers and ridges, passing villages, reaching Tilje. 

Day 16: Trek to Syange (1080m/3543ft)

Trek along the Marsyangdi Valley, crossing bridges and descending through forests, passing villages, reaching Syange. 

Day 17: Trek to Bhulbule (840m/2756ft)

Descend through villages with rice terraces, crossing rivers and ridges, reaching Bhulbule. 

Day 18: Drive back to Kathmandu

Drive back to Kathmandu, free time for shopping and relaxation, followed by a farewell dinner. 

Day 19: Departure or Extension

Fly home or extend your stay with options for additional tours.


manaslu nepal
Photo by Vertex Holiday on Unsplash

The Manaslu Circuit Trek is more than just a trek; it’s an immersive journey through some of Nepal’s most stunning and diverse landscapes. From the bustling streets of Kathmandu to the serene, high-altitude passes, each step offers a unique blend of cultural richness and natural beauty. 

Traversing through traditional villages, dense forests, and over the majestic Larkya Pass, trekkers are rewarded with panoramic views of towering peaks and the warm hospitality of the local communities.

Completing the Manaslu Circuit is a testament to endurance and a deep connection with the Himalayan spirit. It’s an adventure that challenges and transforms, leaving trekkers with unforgettable memories and a profound appreciation for the rugged beauty of Nepal. 

Whether you’re drawn by the promise of breathtaking vistas, the allure of remote trails, or the desire to experience diverse cultures, the Manaslu Circuit Trek is an epic journey that delivers on all fronts. As you reflect on this adventure, you’ll carry with you the stories, the vistas, and the friendships forged on the trail, making it a truly enriching experience.

Plan your next dream trip with one of our hand-picked, highly experienced, licensed, and insured Local In-destination Experts!

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